Therapeutic Exercise in Des Moines, IA – Active Life Chiropractic
Improve Strength, Flexibility, and Mobility with Dr. Coons
At Active Life Chiropractic, we offer therapeutic exercise programs designed to help patients in Des Moines, IA recover from injuries, reduce pain, and improve overall function. Under the expert care of Dr. Coons, our customized exercise plans focus on strengthening muscles, enhancing flexibility, and restoring mobility. Whether you’re recovering from an injury, managing chronic pain, or looking to improve your physical performance, therapeutic exercises can help you achieve long-term health and wellness.
What Is Therapeutic Exercise?
Therapeutic exercise is a structured, movement-based treatment designed to:
- Restore normal movement and function
- Improve strength and flexibility
- Reduce pain and inflammation
- Enhance coordination and balance
- Prevent future injuries
Unlike standard workout routines, therapeutic exercises are customized to each patient’s specific condition, goals, and mobility levels. At Active Life Chiropractic, we incorporate targeted movements and stretches to improve joint stability, spinal alignment, and overall well-being.
Benefits of Therapeutic Exercise
Pain Relief Without Medication
Therapeutic exercises help correct muscle imbalances and posture issues, reducing reliance on pain medications.
Faster Recovery from Injuries
Structured exercises increase blood flow, reduce inflammation, and speed up healing from injuries or surgeries.
Improved Mobility & Flexibility
Enhances range of motion, making everyday activities easier and more comfortable.
Increased Strength & Stability
Strengthens core and supporting muscles to reduce injury risk and improve posture.
Better Posture & Spinal Alignment
Helps realign the spine and improve muscle balance to relieve strain.
Enhanced Sports Performance
Optimizes movement, flexibility, and strength for athletic performance.
Who Can Benefit from Therapeutic Exercise?
Therapeutic exercises are beneficial for all ages and activity levels, including:
- Athletes – Prevent injuries and improve performance.
- Office Workers – Counteract the effects of prolonged sitting and poor posture.
- Seniors – Enhance balance and reduce fall risk.
- Individuals with Chronic Pain – Manage arthritis, fibromyalgia, and sciatica.
- Post-Injury or Post-Surgical Patients – Restore function and accelerate recovery.
Types of Therapeutic Exercises Offered at Active Life Chiropractic
- Range of Motion Exercises – Improves joint mobility and reduces stiffness.
- Strengthening Exercises – Focuses on core stability, back muscles, and joint support.
- Flexibility & Stretching Exercises – Reduces muscle tightness and improves mobility.
- Balance & Coordination Training – Enhances stability and prevents falls.
- Functional Movement Training – Aids in daily activities like bending, lifting, and walking.
- Postural Correction Exercises – Targets areas of strain caused by poor posture.
What to Expect During Your Therapeutic Exercise Session
Your Visit with Dr. Coons Includes:
- Initial Evaluation
- Medical history discussion and assessment of pain and mobility.
- Physical examination to identify muscle imbalances and movement restrictions.
- Personalized Exercise Plan
- Customized routine tailored to your needs and progress.
- Hands-On Guidance & Adjustments
- One-on-one instruction to ensure proper form.
- Home Exercise Program
- Take-home exercises for continued progress.
Why Choose Active Life Chiropractic for Therapeutic Exercise in Des Moines, IA?
✔ Experienced & Compassionate Care – Patient-centered approach with Dr. Coons.
✔ Personalized Treatment Plans – Every program is tailored to individual needs.
✔ State-of-the-Art Techniques – Evidence-based exercises for optimal results.
✔ Convenient Location – Easily accessible with flexible scheduling.
✔ Commitment to Patient Education – Knowledge to maintain lifelong mobility and health.
Schedule Your Therapeutic Exercise Session Today
If you’re looking for expert therapeutic exercise programs in Des Moines, IA, Active Life Chiropractic is here to help. Whether you need pain relief, injury recovery, or strength training, Dr. Coons will create a customized plan to fit your needs.
📍 Location: 6221 SE 14th St, Des Moines, IA 50320
📞 Call Us: (515) 287-3993
🌐 Book Online: Schedule an Appointment
Take control of your mobility, strength, and pain relief today. Contact us to get started!